So after taking forever, I have finally taken time to sit down and plan out my workout routine. The last few weeks have felt so much more productive at the gym because I know exactly what I’m doing. Before I had everything written down, I was working out aimlessly and was wasting a lot of time at the gym. But that has changed!
In my plan I have combined strength training with cardio spaced through the week to get the best of both worlds and I’m loving how it’s working out so far (no pun intended!).
You can find my plan here. Feel free to use it, modify it, and let me know how you like it!
Kathleen Read 