This week’s meal prep is the first we have done since I joined Weight Watchers so we had the added bonus of figuring out the points for each meal! I have tried to calculate the SmartPoints based on the recipe and serving sizes I used. Each serving contains 3-4 oz of chicken, 1/4 cup of sauce, and 1.5 cups of veggies (M added 1/2 cup of quinoa to his).


  • 7 boneless/skinless chicken breasts
  • 1/2 cup fresh basil leaves, chopped
  • 1 tbsp olive oil
  • 1 tbsp garlic salt
  • pinch of pepper
  • 2.5 cups coconut milk
  • 2 tbsp Red Chilli Sauce
  • 1 small can tomato paste
  • 1 large bag of broccoli
  • 1 large bag of cauliflower
  • 1 cup quinoa (optional)


Preheat oven to 450F. Coat chicken in olive oil, garlic salt and pepper, and fresh basil. Place in an oven-safe dish and cook for 30 mins. Check that insides are not pink when done.

In a pot, mix coconut milk, Red Chilli paste, and tomato paste together. Bring to a boil then simmer for 10-15 mins.

If you are using broccoli and cauliflower, steam veggies while the chicken is cooking. I normally just place them all in a large pot with a bit of water and salt and cook over low-medium heat.

Once all your ingredients are done, add to you containers and you’re ready to go!

Happy eating!

Weight Watchers SmartPoints 

  • 3 oz of Chicken 2SP
  • 1/4 cup coconut sauce 2SP
  • 1.5 cups veggies 0SP


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